New Podcast!

In this episode of Epic Begins With One Step Forward, Zander Sprague sits down with Rand Timmerman to share his remarkable journey along the Appalachian Trail. At 72, Rand and his brother set out to trek more than 2,000 miles of unforgiving terrain, enduring snowstorms, grueling ascents, dangerous falls, and the undeniable tests of age. Along the trail, Rand reflects on his service in Vietnam, his recovery from alcoholism, and the deep resilience required to keep moving forward one step at a time. With grit, humor, and hard-earned wisdom, Rand’s story becomes less about the trail itself and more about confronting life’s toughest climbs. This episode will inspire you to challenge your own limits and begin your epic journey!

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